Iron Content of Foods
(651 - 660)
0.5 mg
(per 265 g edible portion)
Artichoke (flower bud, raw)
0.1 mg
(per 15 g edible portion)
Japanese chestnut (raw)
1.3 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
3.2 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
0.2 mg
(per 20 g edible portion)
Honey
0.1 mg
(per 15 g edible portion)
Tapioca pearls (dried, raw)
0.6 mg
(per 80 g edible portion)
Potatoe (fried potato)
1.2 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
0.1 mg
(per 10 g edible portion)
Joshin powder
0.2 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
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