Iron Content of Foods
(631 - 640)
0.1 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
0.3 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
0.5 mg
(per 90 g edible portion)
Common Japanese conger (raw)
0.5 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
0.4 mg
(per 100 g edible portion)
Horse mackerel (boiled)
-
(per 5 g edible portion)
Green caviar (raw)
0.1 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
0.2 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
0.2 mg
(per 30 g edible portion)
Date (dried)
0.1 mg
(per 20 g edible portion)
Olive (pickles, ripe olives)
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