Iron Content of Foods
(601 - 610)
0.5 mg
(per 65 g edible portion)
Sakekasu
0.1 mg
(per 16 g edible portion)
Tomato puree
1.2 mg
(per 150 g edible portion)
Mentsuyu (triple strength)
0.2 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
0.1 mg
(per 15 g edible portion)
Rice cracker (shio-senbei)
0.3 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
0.2 mg
(per 30 g edible portion)
Imo-karinto
0.4 mg
(per 50 g edible portion)
Yokan (mizu-yokan)
0.8 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
0.4 mg
(per 48 g edible portion)
Uguisu-mochi
<
1
…
61
…
141
>
