Iron Content of Foods
(591 - 600)
0.3 mg
(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
0.2 mg
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
0.1 mg
(per 10 g edible portion)
Corn (cornflakes)
2.3 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
0.7 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
0.8 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
1.2 mg
(per 130 g edible portion)
English muffins
0.3 mg
(per 36 g edible portion)
Raisin bread
1.7 mg
(per 190 g edible portion)
French bread
2.5 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
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