Iron Content of Foods
(581 - 590)
0.2 mg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
1.6 mg
(per 180 g edible portion)
Rape (stems and leaves, raw)
0.1 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
0.1 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
0.3 mg
(per 30 g edible portion)
Sugukina (pickles)
0.8 mg
(per 85 g edible portion)
Ginger (pickles)
-
(per 5 g edible portion)
Sayaendo (immature pods, raw)
0.2 mg
(per 20 g edible portion)
Asparagus (canned in brine)
-
(per 5 g edible portion)
Sweet acorn (raw)
3.6 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
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