Iron Content of Foods
(571 - 580)
0.4 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
0.4 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
0.6 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
0.5 mg
(per 90 g edible portion)
Horse mackerel (baked)
0.5 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
0.2 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
1.3 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
0.2 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
2.1 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
0.1 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
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