Iron Content of Foods (561 - 570)

1.3 mg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
0.9 mg

(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
1.8 mg

(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
1.1 mg

(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
0.1 mg

(per 47 g edible portion)
Turban shell (baked)
2.5 mg

(per 280 g edible portion)
Albacore (raw)
6.5 mg

(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
0.6 mg

(per 65 g edible portion)
Spanish mackerel (baked)
0.7 mg

(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
0.1 mg

(per 18 g edible portion)
Japanese anchovy (raw)

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