Iron Content of Foods
(541 - 550)
0.2 mg
(per 18 g edible portion)
Biscuit (hard)
0.3 mg
(per 35 g edible portion)
Waffle (custard cream)
2.1 mg
(per 230 g edible portion)
Sponge cake
0.1 mg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
0.2 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
0.1 mg
(per 15 g edible portion)
Karinto (sugar)
0.7 mg
(per 80 g edible portion)
Dorayaki
0.4 mg
(per 40 g edible portion)
Kasutera
0.5 mg
(per 50 g edible portion)
Kashiwa-mochi
0.4 mg
(per 48 g edible portion)
Aniri-namayatsuhashi
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