Iron Content of Foods (481 - 490)

-

(per 4 g edible portion)
Watercress (stems and leaves, raw)
0.1 mg

(per 9 g edible portion)
Ginkgo nut (boiled)
0.2 mg

(per 15 g edible portion)
Shiratamako
0.1 mg

(per 10 g edible portion)
Bread crumbs (wet form)
1.1 mg

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
1.4 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
0.2 mg

(per 15 g edible portion)
Wheat flour (soft flour, second grade)
0.5 mg

(per 50 g edible portion)
Chio tzu (frozen)
1.6 mg

(per 160 g edible portion)
Hash roux
-

(per 4 g edible portion)
Seasoning mix, granule

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