Iron Content of Foods
(471 - 480)
-
(per 4 g edible portion)
Firefly squid (boiled)
0.9 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
0.3 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
4.8 mg
(per 720 g edible portion)
Mackerel (raw)
0.1 mg
(per 7 g edible portion)
Blue sprat (raw)
0.9 mg
(per 100 g edible portion)
Winter mushroom (raw)
0.2 mg
(per 15 g edible portion)
Banana (dried)
0.1 mg
(per 12 g edible portion)
Scallion (pickles, sweetened)
0.1 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
1.5 mg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
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