Iron Content of Foods
(461 - 470)
0.7 mg
(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
1.1 mg
(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
0.7 mg
(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
0.5 mg
(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
1.2 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
0.4 mg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
1.8 mg
(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
3.5 mg
(per 316 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
0.2 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
0.3 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
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3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
