Iron Content of Foods
(421 - 430)
0.1 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
0.3 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
0.4 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
1 mg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
0.2 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
0.4 mg
(per 30 g edible portion)
Shao mai (frozen)
0.2 mg
(per 15 g edible portion)
Corn cream soup (powdered)
0.1 mg
(per 6 g edible portion)
Oyster sauce extract
0.2 mg
(per 17 g edible portion)
Potato chip (fabricated)
0.5 mg
(per 45 g edible portion)
Custard cream puff
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