Iron Content of Foods (381 - 390)

1.4 mg

(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
1.7 mg

(per 205 g edible portion)
Swine, Offal (feet, boiled)
2.1 mg

(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
2.4 mg

(per 168 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
2.6 mg

(per 188 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
2.6 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
0.5 mg

(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
1.5 mg

(per 150 g edible portion)
Pacific saury (raw)
1 mg

(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
0.4 mg

(per 30 g edible portion)
Fig (dried)

< 1 … 39 … 141 >