Iron Content of Foods
(371 - 380)
2.7 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
5.1 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
0.2 mg
(per 12 g edible portion)
Jujube (dried)
0.1 mg
(per 10 g edible portion)
Basil (leaves, raw)
0.3 mg
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
1.5 mg
(per 140 g edible portion)
Turnip (leaves, boiled)
0.3 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
0.2 mg
(per 10 g edible portion)
Rye (flour)
0.2 mg
(per 15 g edible portion)
Corn (corn meal)
0.3 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
<
1
…
38
…
141
>
