Iron Content of Foods
(351 - 360)
0.6 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
0.2 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
2.6 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
0.8 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
0.2 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
0.4 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
0.3 mg
(per 17 g edible portion)
Peanut (peanut butter)
0.4 mg
(per 33 g edible portion)
Peanut (dried)
3.2 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
0.3 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
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