Iron Content of Foods
(341 - 350)
7.7 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
0.3 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
0.2 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
1.6 mg
(per 100 g edible portion)
Minced meat cutlet (for frying, frozen)
0.3 mg
(per 18 g edible portion)
Tomato paste
0.3 mg
(per 18 g edible portion)
Worcester sauce (common type)
0.8 mg
(per 50 g edible portion)
Kanoko
0.4 mg
(per 28 g edible portion)
Amanatto (kidney beans)
1 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
0.2 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
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