Iron Content of Foods
(301 - 310)
1.5 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
2.3 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
0.4 mg
(per 20 g edible portion)
Hishio-miso
0.4 mg
(per 20 g edible portion)
Corn (whole grain, raw)
1 mg
(per 53 g edible portion)
Hamburg steak (frozen)
0.1 mg
(per 3 g edible portion)
Mustard (prepared mustard)
0.9 mg
(per 50 g edible portion)
Hen's egg (whole, boiled)
1 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
0.3 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
0.6 mg
(per 32 g edible portion)
Abalone (canned in brine)
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