Iron Content of Foods
(291 - 300)
0.2 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
1 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
0.8 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
0.4 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
0.2 mg
(per 10 g edible portion)
Kudzu starch
0.1 mg
(per 6 g edible portion)
Kobu-cha
0.5 mg
(per 25 g edible portion)
Chatsu
0.4 mg
(per 20 g edible portion)
Oyster (cultured, raw)
3 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
22.2 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
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