Iron Content of Foods
(271 - 280)
2.1 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
0.1 mg
(per 3 g edible portion)
Wasabi (paste)
0.4 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
1.4 mg
(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
3.1 mg
(per 260 g edible portion)
Cattle, Offal (tail, raw)
3.7 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
3 mg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
2.4 mg
(per 120 g edible portion)
Abalone (steamed and dried)
4.2 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
1.8 mg
(per 130 g edible portion)
Pacific saury (baked)
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