Iron Content of Foods
(211 - 220)
0.2 mg
(per 8 g edible portion)
Pineapple (candied)
1 mg
(per 80 g edible portion)
Edamame (frozen)
0.5 mg
(per 40 g edible portion)
Edamame (boiled)
0.2 mg
(per 9 g edible portion)
Pea (uguisu-mame)
0.1 mg
(per 6 g edible portion)
Mustard (grain mustard)
0.6 mg
(per 25 g edible portion)
Milk chocolate
16.7 mg
(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
3.6 mg
(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
5.5 mg
(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
4.1 mg
(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
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