Iron Content of Foods
(191 - 200)
0.2 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
3.8 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
0.7 mg
(per 30 g edible portion)
Mezashi (raw)
0.1 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
2.7 mg
(per 105 g edible portion)
Maitake (dried)
0.4 mg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
0.1 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.3 mg
(per 10 g edible portion)
Walnut (roasted)
0.4 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
1.3 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
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