Iron Content of Foods
(181 - 190)
4.7 mg
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
2.7 mg
(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
3 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
2.4 mg
(per 90 g edible portion)
Chum salmon (sujiko)
0.7 mg
(per 50 g edible portion)
Edamame (raw)
0.3 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.5 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
2.9 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
3.4 mg
(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
0.5 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
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