Iron Content of Foods
(161 - 170)
0.3 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
0.2 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
2.5 mg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
5.4 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean, raw)
2.9 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
5.2 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
0.5 mg
(per 18 g edible portion)
Zha cai (pickles)
0.7 mg
(per 25 g edible portion)
Kanpyo (raw)
0.3 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
0.2 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
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