Iron Content of Foods
(151 - 160)
0.3 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
0.5 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
0.2 mg
(per 7 g edible portion)
Barley, Roasted flour
0.5 mg
(per 18 g edible portion)
Barley-koji miso
-
(per 1 g edible portion)
Coffee (instant coffee)
2 mg
(per 68 g edible portion)
Pidan
0.2 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
0.3 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
0.2 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.4 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
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