Iron Content of Foods
(131 - 140)
0.3 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
2.2 mg
(per 60 g edible portion)
Yuba (wet type)
7.2 mg
(per 200 g edible portion)
Soybean, Ganmodoki
8.8 mg
(per 250 g edible portion)
Curry roux
0.7 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
3.5 mg
(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
0.4 mg
(per 26 g edible portion)
Mussel (raw)
0.2 mg
(per 5 g edible portion)
Arame (steamed and dried)
0.5 mg
(per 15 g edible portion)
Rye (whole flour)
0.6 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
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