Iron Content of Foods
(1361 - 1370)
Tr
(per 250 g edible portion)
Tangor (juice sacs, raw)
Tr
(per 180 g edible portion)
Grapefruit (juice sacs, raw)
Tr
(per 150 g edible portion)
Valencia (fruit juices, 30% fruit juice beverage)
Tr
(per 15 g edible portion)
Fructose
Tr
(per 20 g edible portion)
Liquid sugar (inverted)
Tr
(per 18 g edible portion)
Liquid sugar (sucrose)
Tr
(per 15 g edible portion)
Hard sugar (coarse crystal, superior)
Tr
(per 25 g edible portion)
Hard sugar (granulated sugar)
Tr
(per 15 g edible portion)
Soft sugar (white)
Tr
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
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