Iron Content of Foods
(1351 - 1360)
Tr
(per 30 g edible portion)
Amedama
Tr
(per 15 g edible portion)
Margarin (fat spread)
Tr
(per 15 g edible portion)
Margarin (soft type)
Tr
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
Tr
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
Tr
(per 150 g edible portion)
Milk beverage (fruit flavored)
Tr
(per 150 g edible portion)
Ordinary liquid milk
Tr
(per 150 g edible portion)
Raw milk (holstein)
Tr
(per 150 g edible portion)
Apple (30% fruit juice beverage)
Tr
(per 340 g edible portion)
Apple (raw)
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