Iron Content of Foods
(1321 - 1330)
0.2 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
Tr
(per 13 g edible portion)
French dressing
Tr
(per 100 g edible portion)
Chicken, pork and vegetable extract
Tr
(per 100 g edible portion)
Niboshi extract
Tr
(per 100 g edible portion)
Katsuo-bushi and kombu extract
Tr
(per 100 g edible portion)
Kombu extract
Tr
(per 100 g edible portion)
Katsuo-bushi extract
Tr
(per 15 g edible portion)
Grain vinegar
Tr
(per 30 g edible portion)
Common salt, Namien
Tr
(per 30 g edible portion)
Common salt, Shokuen
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