Iron Content of Foods (1271 - 1280)

-

(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
0.2 mg

(per 330 g edible portion)
Hassaku (juice sacs, raw)
0.2 mg

(per 150 g edible portion)
Pineapple (fruit juices, 50% fruit juice beverage)
-

(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
0.1 mg

(per 100 g edible portion)
European pears (canned in heavy syrup)
0.3 mg

(per 335 g edible portion)
European pear (raw)
0.1 mg

(per 240 g edible portion)
Sour orange (juice, fresh)
0.2 mg

(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
-

(per 16 g edible portion)
Shiikuwasha (juice, fresh)
0.1 mg

(per 208 g edible portion)
Pomegranate (raw)

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