Iron Content of Foods
(1251 - 1260)
0.1 mg
(per 140 g edible portion)
Swordtip squid (raw)
0 mg
(per 10 g edible portion)
Northern shrimp (raw)
0.1 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
0.1 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
0.1 mg
(per 140 g edible portion)
Pacific cod (dried split)
0.1 mg
(per 200 g edible portion)
Dried flounder
0.2 mg
(per 200 g edible portion)
Tengusa (tokoroten)
0 mg
(per 5 g edible portion)
Lemon (juice, fresh)
0.2 mg
(per 150 g edible portion)
Apple (50% fruit juice beverage)
0.2 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
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