Iron Content of Foods
(1241 - 1250)
0.2 mg
(per 150 g edible portion)
Cream (milk fat)
0.2 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
0.2 mg
(per 150 g edible portion)
Skimmed milk
0.2 mg
(per 150 g edible portion)
Milk containing recombined milk (low fat)
0.2 mg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
0.2 mg
(per 150 g edible portion)
Raw milk (jersey)
-
(per 20 g edible portion)
Sea cucumber (raw)
0.1 mg
(per 110 g edible portion)
Japanese common squid (baked)
0.1 mg
(per 125 g edible portion)
Japanese common squid (boiled)
0.1 mg
(per 190 g edible portion)
Japanese common squid (raw)
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