Iron Content of Foods (1231 - 1240)

0.1 mg

(per 60 g edible portion)
Ice cream (high fat)
-

(per 15 g edible portion)
Natural cheese (cream)
-

(per 30 g edible portion)
Natural cheese (cottage)
0.2 mg

(per 150 g edible portion)
Yogurt (liquid type)
0.1 mg

(per 90 g edible portion)
Yogurt (skimmed, sweetened)
0 mg

(per 5 g edible portion)
Coffee whitener (liquid, vegetable fat)
0 mg

(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
-

(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
-

(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
-

(per 30 g edible portion)
Whipping cream (milk fat)

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