Iron Content of Foods
(1221 - 1230)
-
(per 45 g edible portion)
Kibi-dango
0 mg
(per 8 g edible portion)
Salted butter
-
(per 10 g edible portion)
Beef tallow
0.1 mg
(per 100 g edible portion)
Sesame oil
0.2 mg
(per 150 g edible portion)
Goat milk
0.1 mg
(per 55 g edible portion)
Sherbet
0.1 mg
(per 120 g edible portion)
Ice cream (soft type)
0.1 mg
(per 60 g edible portion)
Lactic ice (low fat)
0.1 mg
(per 60 g edible portion)
Lactic ice (regular)
-
(per 42 g edible portion)
Ice milk
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