Iron Content of Foods
(1211 - 1220)
0.2 mg
(per 180 g edible portion)
Beer (black)
0.2 mg
(per 150 g edible portion)
Sake (junmai)
0 mg
(per 10 g edible portion)
Chewing gum (bubble)
0 mg
(per 4 g edible portion)
Chewing gum (sugar-coated)
0 mg
(per 2 g edible portion)
Chewing gum (stick)
-
(per 40 g edible portion)
White chocolate
-
(per 15 g edible portion)
Marshmallow
0.1 mg
(per 60 g edible portion)
Jelly candy
0.1 mg
(per 90 g edible portion)
Jelly (wine)
0.1 mg
(per 90 g edible portion)
Jelly (orange)
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