Iron Content of Foods
(1151 - 1160)
0.1 mg
(per 30 g edible portion)
Carambola (raw)
0.3 mg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
0.5 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
0.4 mg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
-
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
0.4 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
0.3 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
0.2 mg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
0.3 mg
(per 230 g edible portion)
Iyokan (juice sacs)
-
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
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