Iron Content of Foods
(1131 - 1140)
0.2 mg
(per 100 g edible portion)
Tengusa (agar jelly)
-
(per 5 g edible portion)
Shiro-kikurage (boiled)
0.2 mg
(per 120 g edible portion)
Lemon (whole, raw)
0.2 mg
(per 110 g edible portion)
Apple (canned in heavy syrup)
0.1 mg
(per 120 g edible portion)
Lime (juice, fresh)
-
(per 20 g edible portion)
Lychee (raw)
0.8 mg
(per 480 g edible portion)
Nectarine (raw)
0.3 mg
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
0.3 mg
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
0.4 mg
(per 400 g edible portion)
Melon (open culture, raw)
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