Iron Content of Foods
(1121 - 1130)
1.3 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
0.1 mg
(per 170 g edible portion)
Yellow sea bream (raw)
0.6 mg
(per 700 g edible portion)
Japanese seaperch (raw)
0.1 mg
(per 75 g edible portion)
Big-eye flathead (raw)
0.2 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
0.1 mg
(per 108 g edible portion)
Japanese whiting (raw)
0.3 mg
(per 200 g edible portion)
With ovary (raw)
0.5 mg
(per 540 g edible portion)
Brown sole (raw)
0.4 mg
(per 530 g edible portion)
Anglerfish (raw)
0.2 mg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
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