Iron Content of Foods
(1111 - 1120)
1.4 mg
(per 1780 g edible portion)
King crab (boiled)
0.1 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
0.1 mg
(per 47 g edible portion)
Adductor muscle (raw)
0.2 mg
(per 80 g edible portion)
Conger pike (raw)
0.1 mg
(per 25 g edible portion)
Pacific cod (milt)
0.2 mg
(per 90 g edible portion)
Pacific cod (raw)
0.2 mg
(per 80 g edible portion)
Hairtail (raw)
0.2 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
2.1 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
1.2 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
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