Iron Content of Foods (1101 - 1110)

-

(per 16 g edible portion)
Evaporated whole milk
0.1 mg

(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
0.3 mg

(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
0.2 mg

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
-

(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
-

(per 10 g edible portion)
Whale (blubber, raw)
0.2 mg

(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
-

(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
1.4 mg

(per 710 g edible portion)
Common octopus (boiled)
3.5 mg

(per 1750 g edible portion)
King crab (canned in brine)

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