Iron Content of Foods
(1091 - 1100)
0.1 mg
(per 30 g edible portion)
Jelly bean
0.2 mg
(per 110 g edible portion)
Pie (apple pie)
0.1 mg
(per 30 g edible portion)
Okoshi
0.3 mg
(per 127 g edible portion)
Uiro
0.1 mg
(per 25 g edible portion)
Cheese spread
0.2 mg
(per 100 g edible portion)
Natural cheese (camambert)
0.1 mg
(per 30 g edible portion)
Whipping cream (vegetable fat)
0.3 mg
(per 150 g edible portion)
Cream (vegetable fat)
0.3 mg
(per 150 g edible portion)
Cream (milk and vegetable fat)
-
(per 19 g edible portion)
Condensed whole milk, sweetened
<
1
…
110
…
141
>
