Iron Content of Foods
(1081 - 1090)
0.5 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
0.5 mg
(per 150 g edible portion)
Steamed Chinese noodles
0.6 mg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
0.5 mg
(per 175 g edible portion)
Udon (wet form, raw)
0.4 mg
(per 200 g edible portion)
Corn cream soup (retort-pouched)
-
(per 15 g edible portion)
Fruit vinegar (cider vinegar)
-
(per 15 g edible portion)
Fruit vinegar (wine vinegar)
0.3 mg
(per 150 g edible portion)
Ban-cha (infusion)
0.3 mg
(per 150 g edible portion)
Sencha (infusion)
0.3 mg
(per 150 g edible portion)
Gyokuro (infusion)
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