Iron Content of Foods
(1071 - 1080)
0.4 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root with skin)
0.4 mg
(per 130 g edible portion)
Turnip (root, with skin, boiled)
0.4 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
0.3 mg
(per 173 g edible portion)
Yama-udo (stem, raw)
0.5 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
-
(per 10 g edible portion)
Corn starch
-
(per 10 g edible portion)
Cassava starch
0.3 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
-
(per 15 g edible portion)
Corn (corn grits)
0.3 mg
(per 100 g edible portion)
Rice-koji
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