Iron Content of Foods
(1051 - 1060)
0.3 mg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
-
(per 10 g edible portion)
Carrot, regular (root, frozen)
0.5 mg
(per 160 g edible portion)
Eggplant (fruit, boiled)
0.4 mg
(per 160 g edible portion)
Eggplant (fruit, raw)
0.8 mg
(per 350 g edible portion)
Red chicory (leaves, raw)
0.5 mg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
0.5 mg
(per 150 g edible portion)
Tomatoes Canned products (juice)
5.4 mg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
0.5 mg
(per 180 g edible portion)
Red onion (bulb, raw)
0.8 mg
(per 275 g edible portion)
Bamboo shoot (canned in water)
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