Iron Content of Foods
(1031 - 1040)
0.1 mg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
0.1 mg
(per 18 g edible portion)
Kumquat (whole, raw)
0.2 mg
(per 90 g edible portion)
Kiwifruit (raw)
0.6 mg
(per 285 g edible portion)
Chinese quinces (raw)
0.5 mg
(per 295 g edible portion)
Valencia (juice sacs, raw)
0.1 mg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
-
(per 16 g edible portion)
Olive (pickles, green olives)
0.3 mg
(per 100 g edible portion)
Fig (raw)
0.1 mg
(per 50 g edible portion)
Strawberry (raw)
0.1 mg
(per 20 g edible portion)
Apricot (jam, lightly sweetened)
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