Iron Content of Foods
(1021 - 1030)
0.7 mg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
0.2 mg
(per 83 g edible portion)
Pummelo (candied peel)
0.1 mg
(per 20 g edible portion)
Blueberry (jam)
0.5 mg
(per 150 g edible portion)
Grape (fruit juices, reconstituted fruit juice)
0.5 mg
(per 247 g edible portion)
Pitaya (raw)
1.2 mg
(per 515 g edible portion)
Papaya (unripe, raw)
0.4 mg
(per 220 g edible portion)
Banana (raw)
0.1 mg
(per 30 g edible portion)
Pineapple (canned in heavy syrup)
0.5 mg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
0.1 mg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
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