Iron Content of Foods (1011 - 1020)

1.1 mg

(per 540 g edible portion)
Brown sole (boiled)
0.3 mg

(per 150 g edible portion)
Barracuda (raw)
0.2 mg

(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
0.1 mg

(per 28 g edible portion)
Common mushroom (boiled)
-

(per 10 g edible portion)
Common mushroom (raw)
0.1 mg

(per 30 g edible portion)
Eringii (raw)
-

(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
-

(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
-

(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.1 mg

(per 100 g edible portion)
Yuzu (peel, raw)

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