Iron Content of Foods (991 - 1000)

0.1 mg

(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
0.1 mg

(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
0.5 mg

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
0.3 mg

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
0.3 mg

(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
0.1 mg

(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
0.3 mg

(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
0.1 mg

(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
0.1 mg

(per 20 g edible portion)
Jellyfish (salted, desalted)
1.6 mg

(per 1750 g edible portion)
King crab (raw)

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