Iodine Content of Foods
(Initial W)
1 μg
(per 12 g edible portion)
Wafer
425 μg
(per 5 g edible portion)
Wakame (cut and dried)
800 μg
(per 50 g edible portion)
Wakame (raw)
950 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
156 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
195 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
59 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
0 μg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
1 μg
(per 80 g edible portion)
Wasabi (rhizome, raw)
0 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
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