Iodine Content of Foods
(Initial M) (21 - 28)
1 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
0 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
0 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
1 μg
(per 50 g edible portion)
Mung bean sprout (raw)
0 μg
(per 6 g edible portion)
Mustard (grain mustard)
0 μg
(per 6 g edible portion)
Mustard (powder)
0 μg
(per 3 g edible portion)
Mustard (prepared mustard)
-
(per 20 g edible portion)
Myoga (spike, raw)
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