Iodine Content of Foods
(Initial H) (11 - 19)
0 μg
(per 20 g edible portion)
High fructose syrup
2350 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
-
(per 20 g edible portion)
Hishio-miso
0 μg
(per 20 g edible portion)
Honey
16 μg
(per 90 g edible portion)
Horse mackerel (baked)
7 μg
(per 100 g edible portion)
Horse mackerel (boiled)
14 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
12 μg
(per 130 g edible portion)
Horse mackerel (raw)
0 μg
(per 220 g edible portion)
Horseradish (rhizome, raw)
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